Resources

Vagus Nerve Support

• EMDR Bilateral Beats to Reset your Nervous System (No Ads)

(Use headphones to fully experience bilateral stimulation)

• ‍ ‍24/7 Live Calm Anxiety with EMDR Music | Relaxation & Nervous System Reset (No Ads)

(Use headphones to fully experience bilateral stimulation)

• Butterfly Hug! 6-Minute Self-Soothing Meditation for Children Using the Butterfly Hug Technique

Books

• Mindfulness for Teens: Exercises to Feel Calm, Stay Focused, and Be Your Best Self. Battistin, J.M. (2019). Rockridge Press.

• Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. Dansiger, S. (2018). Callisto.

• Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind. Pittman, C. (2022). PESI Publishing, Inc.

• Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears. Pittman, C; Young, W. (2021). New Harbinger Publications, Inc.

• The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, & Focus on Recovery. Quinlan, K.; Forward by Hershfield, J.